Sunday, 18 November 2012
Haunt
I never thought life was like an ocean
no beginning, no end, no direction
just futile perception.
I never thought life
would be a constant struggle
at the edge of a cliff
Grasping for sharp edges;
it stab, slits, slashes, pierces the depths of the soul.
I never felt the need to ponder on life's purpose;
it was as clear as the eye in the sky
burning its profound omnipotence
while blinding the eye that sought It
It's constant warmth a reminder of existence
How calm were the Songs of Innocence
How peaceful were the slumbers of the sleepers of this quiet earth
How jovial were the days spent in warm company
bursting with goodness, love, comfort with no haste
Now how the Songs of Experience sing in throngs
Reminding one of the illuminating grey
that's searching, hunting, hovering nigh
to choke, to suffocate, laughing at the throttled gasping for life
I never thought life is like a pursuit
of discovery, of conquest, of battles to be won
While winding vines of thorns thrive,
the warm sunlight peeps mild bright;
like a child on Christmas morning's sight
sings of joys in innocent merriment till night.
Perhaps there is hope in all
Perhaps there is none at all
But the plight of the young should only be
Not to be or not to be
but to pursue, to relinquish, to cherish life
in the bravest form of dignity in strife.
For the day shall come when all will perish
and return to The Maker that only He would cherish.
Tuesday, 13 November 2012
Parkour for Beginners
I love doing things that are:
KickAss
Cool
Challenging
Skillful
Creative
So I tried Parkour. It's actually kinda like freestyle running developed from military obstacle course training. Super awesome. The pros do all kinds of stunts but I stuck to the basics for an impromptu workout after a morning jog.
Parkour for beginners. Here's what I did,
Step one: Jump up a step.
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| Charlene MixFm; Parkour Step 1 |
Step 2 : Jog while picking up the speed to gain momentum.
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| Charlene MixFm : Parkour Step2 |
Step 3: Jump down.
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| Charlene Mixfm : Parkour Step 3 |
Step 4: Continue the circuit while picking up speed. Experiment with different styles of jumping.
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| Charlene MixFm : Parkour Step 4 |
It really beats doing lunges and cardio machines at the gym as this fun activity gives you a good cardio workout while jumps work the gluts.
Your focus when you're new at it is mantaining good balance ( jumping on and off), getting creative with jumps, and picking up the pace ( for good cardio workout).
Can't wait to be able to do these soon:
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| Image thanks to Google images |
Lemme know how it goes. Have Fun!
Wednesday, 7 November 2012
Lazy Gym Day Workout
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| Charlene Mixfm : Workout |
First things first:
Forget
I'm tired
I'm so lazy
So jam lah
Gym so boring
My body's aching
I rather go ...
because all these reasons have much truth behind it. Chances are, they would convince you not to go workout. So take control of your mind and just get yourself to the gym, "just do it".
I find thinking about things I love keeps me distracted from the "malas-ness" of gyming. For me, music, and dance is perfect. With that in mind, start your workout with some stretching.
One of my favourite ones to do:
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| Charlene MixFm : warm up |
How: Just find any machine or bar you can prop your legs on and start loosening the muscles. (Just make sure no one is eye-ing the machine for it's rightful use before hand though)
Also, with my slight dance background, getting into dance poses while stretching is also another fun way to keep yourself motivated.
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| Charlene Mixfm : Machine Stretch |
How: Again, any machine including cardio machines which no one is using. Think Step Up or Black Swan as inspiration.
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| Black Swan : Image from Google |
After about 5 minutes or more of warm up, I like to start off with cardio ( to get it out of the way) . But if I'm really lazy, I'll do some abs exercises on the A-bench first.
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| Charlene MixFm: A-Bench Abs workout |
For a lazy day, I'll call it a wrap after a minimum of 20 minutes cardio. I would probably die if I didn't have my ipod with me. David Guetta usually does the trick. On an ultra lazy day, I usually choose to do some cardio wave. It's like skiing. Burns tons of calories in the shortest amount of time. The picture below shows 430 calories in about 20 minutes. Then again, I feel it a bigger chore when I run for 20 minutes. Doesn't show that much calories being burnt but I feel way more tired. I should defintely check out why is that the case. But the thing with cardio wave is, you have to keep the speed up. You can check out what speed is recommended on the display. Think of it as your personal trainer telling you what to do.
Keep telling yourself you have to be done with everything within 45minutes to keep you on your toes. By the end of your workout, you WILL definitely feel happier. Lemme know how it goes!
Disclaimer: This is in no way professional health and fitness advice.
Sunday, 10 June 2012
Solace
It's comforting to realise that there are many broken hearts out there... and that there are people in the world who can describe exactly how you feel about .... I found solace in Christina Perri. Hope you do too...
Thursday, 19 April 2012
MixFm and Hitz for Earth Hour
It's a lil late, but better late than never right? ;)
The event was geared towards bringing people together to create awareness for Earth Hour (people usually rather not care, unless they feel their comfort zone's disrupted?)
So while the whole place was in darkness, the celebration with it's lights, sound , and entertainment was the "light at the end of the tunnel" kinda thing. An Honest Mistake was one of the performers for the night:
And the crowd got quite comfy:
AND the announcers had heaps of fun:
The event was geared towards bringing people together to create awareness for Earth Hour (people usually rather not care, unless they feel their comfort zone's disrupted?)
So while the whole place was in darkness, the celebration with it's lights, sound , and entertainment was the "light at the end of the tunnel" kinda thing. An Honest Mistake was one of the performers for the night:
And the crowd got quite comfy:
AND the announcers had heaps of fun:
Steve and Ryan
Natalie and I
And of coz, we had to go slightly crazy:
The Mix Team (missing JD and Dilly who were bz in Penang with a make over)
Anyhow, fun part aside, I guess we could be a lil bit more aware of taking care of Mama Earth, afta all, Mama Do need us ... heh ( got that from PixieLott!)
All Pix thanks to Ryan =)
Wednesday, 11 April 2012
SMASH Drama
SMASH is the new Glee? I wasn't too sure till I checked out the trailer for the musical drama:
After I watched it, OMG, love! It's like the movie Center Stage meets fun times we had at KLPAC for Kaki Blue the Musical :
What I loved most about Kaki BLue ( besides Joe Hasham screaming at us with luv, Rex our choreographer's warm ups, feeding the ducks we named "Olga" and "?" at the KLPAC pond, late night suppers at Caltex Mamak, and our "pink" papaer) was the electrifying energy we felt each time we all gave it our EVERYTHING.
Night after night of KFC and coke for the insane calories and sugar rush we NEEDED for the show, now looking back, I really miss those crazy times! It was around that time that Jack ( during one of his after rehearsal parties at his house) introduced GLEE to us lot!
Back to SMASH, I've always been a fan of Catherine McPhee since her days in Idol.
This was when I first caught a glimpse of her:
I think she looks pretty thin now though (as in the SMASH trailer). If it's just for her role in SMASH to fit the character, then I guess that would explain it. Perhaps they needed a contrast between the 2 wanna-be Marilyn Monroe's?
The thing I like most about SMASH is that the singing sounds less chipmunk-ish as compared to GLEE. Heh... if you get my drift.
It's all in the sound production. In the movie Catherine sounds fine. But if you compare her Idol audition againts one of my past favourites, Jacob Lusk singing the same song, sound can be tweaked to some extent:
I'm definitely looking forward to catching more episodes. Desperate Housewives, Gossip Girl, Drop Dead Diva got me hooked at some point; wonder how far this would go.
BTW, MixFm is giving out exclusive SMASH merchandise. I've always loved hardcover notebooks with good quality paper. What about you? A mug? *wink*
Image thnx to google images
Night after night of KFC and coke for the insane calories and sugar rush we NEEDED for the show, now looking back, I really miss those crazy times! It was around that time that Jack ( during one of his after rehearsal parties at his house) introduced GLEE to us lot!
Back to SMASH, I've always been a fan of Catherine McPhee since her days in Idol.
This was when I first caught a glimpse of her:
I think she looks pretty thin now though (as in the SMASH trailer). If it's just for her role in SMASH to fit the character, then I guess that would explain it. Perhaps they needed a contrast between the 2 wanna-be Marilyn Monroe's?
The thing I like most about SMASH is that the singing sounds less chipmunk-ish as compared to GLEE. Heh... if you get my drift.
It's all in the sound production. In the movie Catherine sounds fine. But if you compare her Idol audition againts one of my past favourites, Jacob Lusk singing the same song, sound can be tweaked to some extent:
I'm definitely looking forward to catching more episodes. Desperate Housewives, Gossip Girl, Drop Dead Diva got me hooked at some point; wonder how far this would go.
BTW, MixFm is giving out exclusive SMASH merchandise. I've always loved hardcover notebooks with good quality paper. What about you? A mug? *wink*
Image thnx to google images
Tuesday, 10 April 2012
Kina Grannis
It's kinda bad I think, but I first took notice of her only when she visited Malaysia. ( That's why artiste TOUR!) I always love a chick with a story. Her latest album "Stairwells" was named that coz she was so shy to sing in front of people as a teen, she sang at stairwells!- Kina Grannis
- Youtube sensation
- 95 million views
- Latest album "Stairwells"
- 1/7th Japanese, English, Irish, French, Scottish, Dutch and German
- Born 4th August 1985
- Instruments played: Guitar, Vocal, Ukulele, Glockspiel, Piano
Here's one of my favourite songs by her Message From Your Heart:
It's the "formal" version but I prefer watching her here:
Things I love about her:
- Tone of her voice (rich, crispy, yet light)
- Way she expresses herself through her music ( sincere, soulful, honest)
- Her music speaks (it's not just another tale of woe, but comes from a point of view)
- Interesting melodies
Picture thanks to google images
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